It's not ok to be FAT

This is my blog on my quest to get healthy. I am 54kg at the moment 11/09/13 I am just trying to build my muscles now I am 165 cm. I also like to include my measurements helps me keep on track. Some people seems to think that this is a blog that is against healthy curvy woman NO, I don't like how society is so much fatter and unhealther than we have ever been. We are accepting the unhealthy levels of fat, it becoming the norm. Its all about health. ..And I am the second author for this blog from now on, proudly :) Because I know how it is important for you to stay in shaped, get toned, build some muscles, feel alright and feel sexy esp these days when summer 2011 is coming! I am 177 cm and 50 kg now more like a model type but still eating healthy and at least trying to do, do workout twice a week.. This blog was a great inspiration for me I am so glad that I'v found this and now I am here to share more of what I find to help you and myself.. When I tell I take care of my body don't look at me like I am mad, it shouldn't be only about loosing weight first you need to eat healthy meals, don't forget do a king breakfast, eat whatever you like at lunch with keeping the plates small and at nights stay away from carbs and try to eat before 7 pm, eat fruits and green vegs with the main meals.. no white rice or any white bread just fibred and whole-grain ones.. and do exercising for your own health first then for the others' eye taste so here we are both to give you the courage and if they can do it, we can do it as well:) be the one who is looked after not the one who is staring at other's beauties!

October 20, 2014 3:47 pm

peanutbutterisbetter:

hedgehog-goulash7:

preludes-and-prufrock:

awwdish:

thestraggletag:

thestraggletag:

submariet:

VAN EYCK

I lost it at the end.

Okay, I had to check out the Van Eyck thing. I was a bit in denial because, come on, every single person can’t look like President Putin!

There are no words to describe how wrong I was.

Reblogging this for my art history class this semester

buwhahaha

The art historian in me had to reblog this.

i was an art history major and i can’t agree with this more

(Source: cheekygeekymonkey, via its-not-ok-to-be-fat)

3:16 pm

lesushhh:

This will forever be adorable

(Source: best-of-memes, via nothing-compares)

1:47 pm 1:17 pm

centerofrestorativeexercise:

Four Paraplegic Men Voluntarily Move Their Legs, an “Unprecedented Breakthrough” for Paralysis Community

New Research Documents the Effectiveness of Epidural Stimulation as a Therapy Option for Paralysis; Results Published Today in Brain

LOUISVILLE, Ky. (April 8, 2014) — Four young men who have been paralyzed for years achieved groundbreaking progress — moving their legs — as a result of epidural electrical stimulation of the spinal cord, an international team of life scientists at the University of Louisville, UCLA and the Pavlov Institute of Physiology reported today in the medical journal Brain. The study was funded in part by the Christopher & Dana Reeve Foundation and the National Institutes of Health.

All four participants were classified with a chronic motor complete spinal cord injury and were unable to move their lower extremities prior to the implantation of an epidural stimulator. This research builds on an initial study, published in the May 2011 edition of The Lancet, which evaluated the effects of epidural stimulation in the first participant, Rob Summers, who recovered a number of motor functions as a result of the intervention.

Now three years later, the key findings documented in Brain detail the impact of epidural stimulation in four participants, including new tests conducted on Summers. What is truly revolutionary is that the second, third and fourth participants were able to execute voluntary movements immediately following the implantation and activation of the stimulator. The results and recovery time were unexpected, leading researchers to speculate that some pathways may be intact post-injury and therefore able to facilitate voluntary movements.

"Two of the four subjects were diagnosed as motor and sensory complete injured with no chance of recovery at all," Claudia Angeli, Ph.D., senior researcher, Human Locomotor Research Center at Frazier Rehab Institute, and assistant professor, University of Louisville’s Kentucky Spinal Cord Injury Research Center (KSCIRC) and lead author. “Because of epidural stimulation, they can now voluntarily move their hips, ankles and toes. This is groundbreaking for the entire field and offers a new outlook that the spinal cord, even after a severe injury, has great potential for functional recovery.”

These results were achieved through continual direct epidural electrical stimulation of the participants’ lower spinal cords, mimicking signals the brain normally transmits to initiate movement. Once the signal was triggered, the spinal cord reengaged its neural network to control and direct muscle movements. When coupling the intervention with rehabilitative therapy, the impact of epidural stimulation intensified. Over the course of the study, the researchers noted that the participants were able to activate movements with less stimulation, demonstrating the ability of the spinal network to learn and improve nerve functions.

"We have uncovered a fundamentally new intervention strategy that can dramatically affect recovery of voluntary movement in individuals with complete paralysis even years after injury," said Susan Harkema, Ph.D., University of Louisville professor and rehabilitation research director at KSCIRC, Frazier Rehab Institute, director of the Reeve Foundation’s NeuroRecovery Networkand primary author of The Lancet article. “The belief that no recovery is possible and complete paralysis is permanent has been challenged.”

Beyond regaining voluntary movement, the research participants have displayed a myriad of improvements in their overall health, including the increase of muscle mass and regulation of their blood pressure, as well as reduced fatigue and transformational changes to their sense of well-being. Additionally, all four men were able to bear weight independently, as reported by the team, which also includes Yury Gerasimenko, Ph.D., professor and director of the laboratory of movement physiology at St. Petersburg’s Pavlov Institute and a researcher in UCLA’s Department of Integrative Biology and Physiology.

"This research brings up an amazing number of possibilities for how we can develop interventions that will help people recover movement they have lost," said V. Reggie Edgerton, Ph.D., UCLA distinguished professor of integrative biology, physiology, neurobiology and neurosurgery. "The circuitry in the spinal cord is remarkably resilient. Once you get them up and active, many physiological systems that are intricately connected and were dormant come back into play."

Providing Hope for People Living with Paralysis
With nearly six million Americans living with paralysis, including 1.275 million spinal cord injuries, this study confirms a significant breakthrough in terms of developing clinical therapies to advance the treatment of paralysis. The participants ranged in neurological level from C7-T5 and were at least two years post–injury at the time of the intervention. The initial research hypothesis stated that the two participants with the American Spinal Injury Association Impairment Scale (AIS) classification of AIS A would not elicit any voluntary movement, despite the therapy intervention, and the two participants who were AIS B would develop voluntary movement following a combination of training and epidural stimulation. However, in the presence of epidural stimulation, all four recovered voluntary control of their lower extremities, surprising researchers who believed at least some of the sensory pathway must be intact for epidural stimulation to be successful.

As the first epidural stimulation participant, Rob Summers moved the needle for the entire field with his unprecedented recovery. With a C6 injury, he was paralyzed below the chest after being struck by a vehicle in 2006. Summers currently resides in Portland, Oregon. The other three research participants include:

  • Kent Stephenson was the second person to undergo epidural stimulation after sustaining an injury at T5-T6 during a motocross accident in 2009. He resides in Mount Pleasant, Texas.
  • Andrew Meas was in a motorcycle accident in 2007, resulting in an injury at C6-C7. Meas was the third person implanted and lives in Louisville, Kentucky.
  • Dustin Shillcox injured his spine at T5 in a devastating auto accident in 2010. He was the fourth participant and resides in Green River, Wyoming.

"With this study the investigators show that their findings about a motor complete patient regaining movement, as published three years ago in The Lancet, were not an anomaly," said Susan Howley, executive vice president for research at the Christopher & Dana Reeve Foundation. "At the present time, other than standard medical care, there are no effective evidence-based treatments for chronic spinal cord injury. However, the implications of this study for the entire field are quite profound and we can now envision a day where epidural stimulation might be part of a cocktail of therapies used to treat paralysis."

Click here to read the rest of the article

(via tumblrgym)

1:14 pm
http://idbha.tumblr.com/post/100465472669

idbha:

As I was eating breakfast this morning, my mum was talking about how I was complaining about something. And it had me thinking about the word complaining. Normally people don’t go out of their way to distinguish whether a complaint is justified or unjustified, and whether you are the one…

1:13 pm

peanutbutterisbetter:

hedgehog-goulash7:

preludes-and-prufrock:

awwdish:

thestraggletag:

thestraggletag:

submariet:

VAN EYCK

I lost it at the end.

Okay, I had to check out the Van Eyck thing. I was a bit in denial because, come on, every single person can’t look like President Putin!

There are no words to describe how wrong I was.

Reblogging this for my art history class this semester

buwhahaha

The art historian in me had to reblog this.

i was an art history major and i can’t agree with this more

(Source: cheekygeekymonkey)

1:12 pm

creepysalmon:

bnme4everkb:

sixpenceee:

sixpenceee:

Sir Nicholas Winton is a humanitarian who organized a rescue operation that saved the lives of 669 Jewish Czechoslovakia children from Nazi death camps, and brought them to the safety of Great Britain between the years 1938-1939.

After the war, his efforts remained unknown. But in 1988, Winton’s wife Grete found the scrapbook from 1939 with the complete list of children’s names and photos. Sir Nicholas Winton is sitting in an audience of Jewish Czechoslovakian people who he saved 50 years before.

WATCH FULL VIDEO HERE

This post gained more than 100,000 notes in over a day. One of the most powerful things I ever posted. 

W.O.W.

Literally crying. Some of these people could be my relatives

(via jaylenejoybeligan)

1:10 pm
  • Me: seriously though its time to pull my shit together
  • Me 7 months later: seriously though its time to pull my shit together
October 19, 2014 6:09 pm

solar-citrus:

You would be surprised with how many people in your life could be going through depression at this very moment.  People hide it like a paper bag over their heads out of fear of being judged, made fun of, seen as weak, or just not taken seriously.  Depression should not be taken lightly, it holds us down from our purpose and potential in life.  Those who tell you that it doesn’t exist have never experienced depression in their life, therefore not understanding the symptoms and how it’s something that cannot be fixed in a day!  So if you think you are depressed or if you think you know someone else who is, please talk to a friend, a family member, or anyone else in your life that you trust - never overlook the possibility of seeing a doctor for more professional help!!  Your feelings are real, your feelings are shared upon millions.  Don’t hide it, talk to someone about it.  With the right help, you can rediscover your confidence and begin life anew with our undying love and support!

We are right here!!

(via tumblrgym)

6:04 pm 4:07 pm
daughterofprometheus:

deducecanoe:

ruthpower:

Bill Nye is my favorite
Dawkins needs to get over himself

Bam. Dawkins is a jerk.

Dawkins looks like he is being physically repelled by Bill Nye’s presence. Like Bill has this aura that pushes back assholes or something.

daughterofprometheus:

deducecanoe:

ruthpower:

Bill Nye is my favorite

Dawkins needs to get over himself

Bam. Dawkins is a jerk.

Dawkins looks like he is being physically repelled by Bill Nye’s presence. Like Bill has this aura that pushes back assholes or something.

(Source: scienceing, via her0inchic)

12:33 pm
apersnicketylemon:

chickenslayer99:

This is killing a human life.

At 23 weeks chances are good that this fetus is being removed because it is:
a) Already deadb) Suffering abnormalities such as it developed no brain, or had a serious genetic condition that would kill it quickly. c) Was actively dying (not dead yet but would be within a few days, 100% guarunteed, 0 chance of saving it)d) Was actively killing the pregnant person.
Late term abortions, as shown here, make up only 1.5% of all abortions. The above four reasons are the only reasons such procedures are performed. Almost every abortion performed after 20 weeks is done on a wanted pregnancy. So you know what that means? You’re calling people who miscarried murderers. You just implied people who had a miscarriage or would have died murderers. How dare you call yourself pro life for that.
Now for the fun fact: They used to use a different procedure for these abortions in which they removed the fetus intact and allowed these people to grieve for the intact fetus, have pictures, etc. Pro lifers decided people losing a wanted pregnancy should not be allowed to grieve an intact fetus and we were left with this.
Congrats. Your movement is the reason they use this one now when people lose a wanted pregnancy late into the pregnancy. Your movement is intentionally making it harder for people to recover from the lose of a much wanted pregnancy. It’s your movement who left grieving people with this instead of allowing them something easier to deal with, something that would let them hold their deceased fetus.
Congrats. If you think you were ‘saving’ something think again. You’re hurting born people. You’re hurting people who lose a wanted pregnancy by shaming this abortion procedure. And you’re movement is the reason this is procedure doctors are forced to use now. You’re probably an awful and mean person to tell people losing a wanted pregnancy that they’re killers.


Breach

apersnicketylemon:

chickenslayer99:

This is killing a human life.

At 23 weeks chances are good that this fetus is being removed because it is:

a) Already dead
b) Suffering abnormalities such as it developed no brain, or had a serious genetic condition that would kill it quickly.
c) Was actively dying (not dead yet but would be within a few days, 100% guarunteed, 0 chance of saving it)
d) Was actively killing the pregnant person.

Late term abortions, as shown here, make up only 1.5% of all abortions. The above four reasons are the only reasons such procedures are performed. Almost every abortion performed after 20 weeks is done on a wanted pregnancy. So you know what that means? You’re calling people who miscarried murderers. You just implied people who had a miscarriage or would have died murderers. How dare you call yourself pro life for that.

Now for the fun fact: They used to use a different procedure for these abortions in which they removed the fetus intact and allowed these people to grieve for the intact fetus, have pictures, etc. Pro lifers decided people losing a wanted pregnancy should not be allowed to grieve an intact fetus and we were left with this.

Congrats. Your movement is the reason they use this one now when people lose a wanted pregnancy late into the pregnancy. Your movement is intentionally making it harder for people to recover from the lose of a much wanted pregnancy. It’s your movement who left grieving people with this instead of allowing them something easier to deal with, something that would let them hold their deceased fetus.

Congrats. If you think you were ‘saving’ something think again. You’re hurting born people. You’re hurting people who lose a wanted pregnancy by shaming this abortion procedure. And you’re movement is the reason this is procedure doctors are forced to use now. You’re probably an awful and mean person to tell people losing a wanted pregnancy that they’re killers.

Breach

(via nothing-compares)

12:31 pm
bands-savedme:

sparkhy:

acnemint:

br0ken-daisy:

so for my art project we had to fake a death/murder. for mine I did someone who had jumped off a building. when I was laying down while the picture was being taken, 7 people came running up to me asking if I was okay and if I needed an ambulance etc. I’ve been suicidal for a very long time, and the thoughts of jumping off buildings and ending my life have gone through my mind a thousand times. But the fact that people actually stopped and came running over to see if I was alright made me see that people do care, strangers care. so many people looked and walked past, but these 7 people some how took these suicidal feelings away… weird huh? But the moral of this story is that people do care about you, even people who don’t know who you are.

if you don’t reblog this, fuck you

oh my god this is amazing

Reblogging this again because wonderful

bands-savedme:

sparkhy:

acnemint:

br0ken-daisy:

so for my art project we had to fake a death/murder. for mine I did someone who had jumped off a building. when I was laying down while the picture was being taken, 7 people came running up to me asking if I was okay and if I needed an ambulance etc. I’ve been suicidal for a very long time, and the thoughts of jumping off buildings and ending my life have gone through my mind a thousand times. But the fact that people actually stopped and came running over to see if I was alright made me see that people do care, strangers care. so many people looked and walked past, but these 7 people some how took these suicidal feelings away… weird huh? But the moral of this story is that people do care about you, even people who don’t know who you are.

if you don’t reblog this, fuck you

oh my god this is amazing

Reblogging this again because wonderful

(Source: internetgirl666, via coloringthe-blackandwhite)

12:29 pm

turkeyinacan:

diggingaditch:

turkeyinacan:

shoutout to people working weekends and overnights and overtime, people working in hospitality and retail and food service, who are sacrificing time with their loved ones, so fuckers with weekday desk jobs get to live comfortably with the amenities we provide while simultaneously shitting all over us for not getting “real jobs”

This literally does not happen

You literally have no concept of the grown-up world.

Shift work or as I call it SHIT work is the worst

(via imgonnamakeachange)

12:27 pm

Your metabolisms reaction to treating it right

  • Breakfast: what a great start, thank fuck I don't have to start the day in a panic, now I know I have what I need to not have to hold onto anything that comes my way, and I can start focusing on functioning properly
  • Snack: alright, thanks a lot, I'm glad I trusted you. Another snack came my way and I was able to continue giving you the best possible energy I can deliver
  • Lunch: gee I needed this, I've been working for a while and need to maintain my hard work. Thanks for feeding me, I'll be able to carry on
  • Snack: thank you dear
  • Dinner: hell fucking yeah fish and chips how did you know that's exactly the amount of protein and carbs and fat I needed. Oh? You listened to your cravings? Great! we're really close he always knows what I need
  • Snack: I'm getting tired but I'm going to have to keep working whilst you sleep, so you still need to fuel me. Until the morning old chum!