It's not ok to be FAT

This is my blog on my quest to get healthy. I am 54kg at the moment 11/09/13 I am just trying to build my muscles now I am 165 cm. I also like to include my measurements helps me keep on track. Some people seems to think that this is a blog that is against healthy curvy woman NO, I don't like how society is so much fatter and unhealther than we have ever been. We are accepting the unhealthy levels of fat, it becoming the norm. Its all about health. ..And I am the second author for this blog from now on, proudly :) Because I know how it is important for you to stay in shaped, get toned, build some muscles, feel alright and feel sexy esp these days when summer 2011 is coming! I am 177 cm and 50 kg now more like a model type but still eating healthy and at least trying to do, do workout twice a week.. This blog was a great inspiration for me I am so glad that I'v found this and now I am here to share more of what I find to help you and myself.. When I tell I take care of my body don't look at me like I am mad, it shouldn't be only about loosing weight first you need to eat healthy meals, don't forget do a king breakfast, eat whatever you like at lunch with keeping the plates small and at nights stay away from carbs and try to eat before 7 pm, eat fruits and green vegs with the main meals.. no white rice or any white bread just fibred and whole-grain ones.. and do exercising for your own health first then for the others' eye taste so here we are both to give you the courage and if they can do it, we can do it as well:) be the one who is looked after not the one who is staring at other's beauties!

July 23, 2014 10:07 pm

butterfreezy:

misswallflower:

American Apparel’s newest model, age 62.

There was something so compelling about Jacky’s look and energy when we first spotted her in a New York restaurant this winter, we introduced ourselves and pulled up a chair. During a long discussion that touched on everything from career choices and nutrition to insights on relationships, age and beauty, we asked if she would consider being photographed by us. We were thrilled when she agreed. 

Damn son I hope I look this good when I’m 62

(via oh-for-the-love-of-wine)

10:05 pm
"

'Tell me what happens the first time you see a woman naked.'

'The first time you see a woman naked will not be like you imagined. There will be no love, no trust, no intimacy. You won’t even be in the same room as her.

You won’t get to smile as she undresses you and you undress her. You won’t get to calm her nerves with nerves of your own. You won’t get to kiss her, feeling her lips and the edge of her tongue. You won’t get to brush your fingers over the lace of her bra or count her ribs or feel her heartbeat.

The first time you see a woman naked you will be sitting in front of a computer screen watching someone play at intimacy and perform at sex. She will contort her body to please everyone in the room but her. You will watch this woman who is not a woman, pixelated and filtered and customized. She will come ready-made, like an order at a restaurant. The man on the screen will be bigger than you, rougher than you. He will teach you how to talk to her. He will teach you where to put your hands and he will teach you what you’re supposed to like. He will teach you to take what is yours.

You must unlearn this. You must unlearn this twisted sense of love. You must unlearn the definition of pleasure and intimacy you are being taught. Kill this idea of love, this idea of entitlement, this way of scarring one another.’

"

this scared me and made me cry and i am almost embarrassed to post this but quite honestly i would rather fight for this rather than anything else.

men and womens value, and the indescribable importance of intimacy

(via fluts)

(Source: typewriterdaily, via pollyannee)

10:04 pm 10:04 pm

shattyice:

chimchimchurro-o:

battleroyalewith-cheese:

Why don’t dogs get to see the world too?

This dog is literally smiling.

Oh my god

(Source: corgis-everywhere, via onefitmodel)

July 22, 2014 8:16 pm

MANTRA

Another girl being pretty does not make me ugly,

Another girl being smart does not mean I’m not smart.

Another girl being liked does not mean I am unliked.

I am perfect and incredible just the way I am, and any other girl is perfect and incredible just the way she is.

Girl competition needs to stop, and self love needs to start.

(Source: cute-pubes, via her0inchic)

6:37 pm

mxtori:

businessinsider:

7 QUESTIONS YOU SHOULD ASK AT THE END OF EVERY JOB INTERVIEW.

Click here to find out why these questions help you.

This is so important!

I never know what to ask and end up looking like a fool cause I don’t have a question prepared.

Don’t be me.

(via andiamotutti)

6:37 pm

chinupsandchocolate:

tonedbellyplease:

Buzzfeed’s 14 day Clean Eating Challenge - Week 1

Even if you don’t want to follow the plan there are still loads of great recipes here.

Are there enough calories in there for the average person that works out? Because it honestly doesn’t look like it.

(via kickingassand-takingnames)

3:30 pm

listoflifehacks:

If you like this list of life hacks, follow ListOfLifeHacks for more like it!

10:26 am

trusting-change:

Unless you just want a little treat :) This is great info though!

(Source: fit-101, via fitbeliever)

10:21 am

runningjulez:

this is me every 3 hours

(Source: gargoyles42, via nothing-compares)

10:21 am
"Going through pain is not a choice, you would never want anything like that to happen to you. The only thing you can do is pick up the pieces and try to make your life better. I mean, life is a amazing thing. In a situation like that, you only have two options: either you let things bring you down and down, or you try to feel better and to get yourself back."

Lily Allen (via 14dodoze)

(via fuckinfantasticallen)

9:32 am

sodisarmingdarling:

Tigers, just really big cats.

(Source: sizvideos)

9:31 am

ivoryathena:

Badass women from history

  1. Leather clad English rocker girl
  2. Women boxing on a roof in LA (1933)
  3. Ellen O’Neal, the greatest woman freestyle skateboarder in the 1970s
  4. Elspeth Beard, first Englishwoman to circumnavigate the world by motorcycle

(via andiamotutti)

9:31 am 9:30 am