This is my blog on my quest to get healthy. I am 56kg at the moment I am just trying to build my muscles now I am 165 cm. I also like to include my measurements helps me keep on track. Some people seems to think that this is a blog that is against healthy curvy woman NO, I don't like how society is so much fatter and unhealther then we have ever been. We are accepting the unhealthy levels of fat, it becoming the norm. Its all about health. ..And I am the second author for this blog from now on, proudly :) Because I know how it is important for you to stay in shaped, get toned, build some muscles, feel alright and feel sexy esp these days when summer 2011 is coming! I am 177 cm and 50 kg now more like a model type but still eating healthy and at least trying to do, do workout twice a week.. This blog was a great inspiration for me I am so glad that I'v found this and now I am here to share more of what I find to help you and myself.. When I tell I take care of my body don't look at me like I am mad, it shouldn't be only about loosing weight first you need to eat healthy meals, don't forget do a king breakfast, eat whatever you like at lunch with keeping the plates small and at nights stay away from carbs and try to eat before 7 pm, eat fruits and green vegs with the main meals.. no white rice or any white bread just fibred and whole-grain ones.. and do exercising for your own health first then for the others' eye taste so here we are both to give you the courage and if they can do it, we can do it as well:) be the one who is looked after not the one who is staring at other's beauties!
This man was driving me across Tehran yesterday, when I learned that he’d lived for 8 years in America— incidentally on the same STREET as me in Georgia.
He first crossed into the United States from Mexico— paying $1,500 to be transported across the border. He wanted to go to University and be a dentist, but learned that the idea of America was much more bountiful than the reality. He worked at a factory job for 8 years, without ever being able to get a drivers license. He wasn’t able to find a foothold in society. After 9/11, he said things got much tougher for Middle Eastern immigrants. “I had a great passion for the American people,” he said. “When 9/11 happened, I had no money, so instead I gave my blood.”
Five years ago he spent a night in jail for driving without a license. He decided he was tired of being nervous all the time, and he went all out for a green card. When he was turned down, he returned to Iran.
His fee for a 45 minute taxi ride across Tehran was only $6. I paid him the rate he’d have received in America, and asked for his photograph. He was the kind of man I most admire. The kind that realizes you get one shot at life, and risks everything to make the best of it. I was sorry it didn’t work out for him.
“It was my destiny,” he said. He didn’t sound like he believed his own words though.
“Are you married?” I asked.
“Yes. I met my wife when I returned to Iran.”
“Well there you go,” I said.
As I prepared to take his photograph, he made one request: “Don’t photograph me with the taxi,” he said, “it’s a low class job.”
“It’s not a low class job,” I said. “It’s the job of people who take huge risks so their children can be lawyers and surgeons.”
(Tehran, Iran)
(via her0inchic)
I feel this is an accurate representation of my morning routine.
(Source: thefrogman, via hourglass-shape)
Suicide Forest in Japan. [link]
(Source: nachostrahovski, via her0inchic)
yep. That’s right. It went away within a few months after I began going to the gym regularly and improved my lifestyle in general and I stopped living off of McDonald’s hamburgers.Proof that heavy lifting doesn’t make you “bulky” ;)
Is that even the same person what
yes yes yes. this is me. the left is me last year, the right is me now. i have a ton of questions about this in my inbox. its real, its the same person ok.
But…cellulite then not?
holy ass…
When my grandmother, Zelda, passed away a few years ago at the age of 90, she left me with a box of miscellaneous items from her house that she knew I had grown to appreciate over the years. Among these items is an old leather-bound journal that she aptly named her ‘Inspiration Journal.’
Throughout the second half of her life, she used this journal to jot down ideas, thoughts, quotes, song lyrics, and anything else that moved her. She would read excerpts from her journal to me when I was growing up, and I would listen and ask questions. I honestly credit a part of who I am now to the wisdom she bestowed on me when I was young.
Today I want to share some of these inspiring excerpts with you. I’ve done my best to sort, copyedit, and reorganize the content into twelve inspiring bullet points. Enjoy.
- Breathe in the future, breathe out the past. No matter where you are or what you’re going through, always believe that there is a light at the end of the tunnel. Never expect, assume, or demand. Just do your best, control the elements you can control, and then let it be. Because once you have done what you can, if it is meant to be, it will happen, or it will show you the next step that needs to be taken.
- Life CAN be simple again. Just choose to focus on one thing at a time. You don’t have to do it all, and you don’t have to do it all right now. Breathe, be present, and do your best with what’s in front of you. What you put into life, life will eventually give you back many times over.
- Let others take you as you are, or not at all. Speak your truth even if your voice shakes. By being yourself, you put something beautiful intothe world that was not there before. So walk your path confidently and don’t expect anyone else to understand your journey, especially if they have not been exactly where you are going.
- You are not who you used to be, and that’s OK. You’ve been hurt; you’ve gone through numerous ups and downs that have made you who you are today. Over the years, so many things have happened – things that have changed your perspective, taught you lessons, and forced your spirit to grow. As time passes, nobody stays the same, but some people will still tell you that you have changed. Respond to them by saying, “Of course I’ve changed. That’s what life is all about. But I’m still the same person, just a little stronger than I ever was before.”
- Everything that happens helps you grow, even if it’s hard to see right now. Circumstances will direct you, correct you, and perfect you over time. So whatever you do, hold on to hope. The tiniest thread will twist into an unbreakable cord. Let hope anchor you in the possibility that this is not the end of your story – that the change in the tides will eventually bring you to peaceful shores.
- Do not educate yourself to be rich, educate yourself to be happy. That way when you get older you’ll know the value of things, not the price. In the end, you will come to realize that the best days are the days when you don’t need anything extreme or special to happen to make you smile. You simply appreciate the moments and feel gratitude, seeking nothing else, nothing more. That is what true happiness is all about.
- Be determined to be positive. Understand that the greater part of your misery or unhappiness is determined not by your circumstances, but by your attitude. So smile at those who often try to begrudge or hurt you, show them what’s missing in their life and what they can’t take away from you.
- Pay close attention to those you care about. Sometimes when a loved one says, “I’m okay,” they need you to look them in the eyes, hug them tight, and reply, “I know you’re not.” And don’t be too upset if some people only seem to remember you when they need you. Feel privileged that you are like a beacon of light that comes to their minds when there is darkness in their lives.
- Sometimes you have to let a person go so they can grow. Because, over the course of their lives, it is not what you do for them, but what you have taught them to do for themselves that will make them a successful human being.
- Sometimes getting the results you crave means stripping yourself of people that don’t serve your best interests. This allows you to make space for those who support you in being the absolute best version of yourself. It happens gradually as you grow. You find out who you are and what you want, and then you realize that people you’ve known forever don’t see things the way you do. So you keep the wonderful memories, but find yourself moving on.
- It’s better to look back on life and say, “I can’t believe I did that,” than to look back and say, “I wish I did that.” In the end, people will judge you in some way anyway. So don’t live your life trying to impress others. Instead live your life impressing yourself. Love yourself enough to never lower your standards for anyone.
- If you’re looking for a happy ending and can’t seem to find one, maybe it’s time to start looking for a new beginning. Brush yourself off and accept that you have to fail from time to time. That’s how you learn. The strongest people out there – the ones who laugh the hardest with a genuine smile – are the same people who have fought the toughest battles. They’re smiling because they’ve decided that they’re not going to let anything hold them down, they’re moving on to a new beginning.
(Source: theburiedlife, via her0inchic)
remember when baby spice sang about wearing a condom
remember when it took me over a decade to realize what she was singing about
remember when I never realized this until just now
(via lacigreen)
(Source: focuschild, via her0inchic)
Late one recent night I alighted the train at Stanmore and, on my way home, noticed a woman in front of me. Because it was late, only she and a couple of others had exited the station with me, and since I’d fallen into step behind her I was worried. Would she think I was following her? In these circumstances, I’ll usually try to overtake the person and walk in front of them, thus eliminating any suspicion that I am following.
But the distance between us was too great. If I were to accelerate from where I was - a good dozen strides behind - it would seem that I was closing in on her. It would appear that I was trying to catch up, so instead I slowed a little. But I am a fast walker and this soon annoyed me, as I wanted to get home as soon as possible. So I resolved to oppress my paranoia. It didn’t work, though. I only hoped that she would divert from my route at the next intersection.
She didn’t though: she crossed the main road alongside the school, and because she crossed the road cautiously whereas I did so confidently, this served to close the gap between us. There only remained six strides between us, which I felt was still too far to make an inconspicuous and unfussy move to overtake her. I turned the music up in my headphones, hoping she would hear and that this would signal that I was just a normal person walking home at night along what so far happened to be the same route as she, listening to music and being common. I thought to make a pretend call on my phone and have an imaginary conversation, but then worried that she, upon hearing my voice, would mistake this for me trying to solicit her attention. Because if I said “hi” into my phone she might think I was saying “hi” to her.
Things got worse when she turned down the quiet pedestrian lane next to the school, which connects to the road on the other side of the school. This is my route too. It is a completely unlit lane. There is no road or foot traffic here. I considered taking another longer route, but didn’t, because I wanted to get home and it was silly to inconvenience myself for this reason, and how condescending anyway. The woman was walking at a brisk pace, but there was nothing else to indicate she was concerned by my being behind her. This is a city after all.
***
I have always had an immense fear of appearing predatory and weird. I’m not sure what this is borne of, but even in social circumstances I will rarely approach a person I do not know for fear he or she may decide I’m not worth it, or that I’m somehow ugly in spirit. I am a stranger to a person until I am a circumstantial part of their world. There has to be a reason for our being there together. I don’t think I am an intimidating person but I have been told that I look severe and unapproachable. This isn’t intentional - it’s just the way my face has set. My face does not naturally smile. It does not shine. I have tried to train it otherwise, unsuccessfully. That is why I cannot make friends easily, because I don’t look friendly. I lack warmth. I admit all this and all of the below because I want to emphasise that I’m not an authority, even though I write. Neither am I a threat, I promise. I’m common and dull. I worry immensely what people think of me or what negative emotions my presence may manifest.
I am always conscious of my place in a room. I would say that I’m a mild paranoiac, but that’s going too far. I am just an uncomfortable person. I do not care what people’s distant impression of me is - what they may glean from my appearance, waiting for a train or buying an iced Coke - but concentrated verbal exchanges with unfamiliar people stifle me, especially in social situations like parties, where I know few people but am expected to meet new ones. I break conversations off prematurely for fear of that person feeling they are “stuck” with me. Conversations with strangers elicit involuntary winks of the eye and weird tics that I hope go unnoticed, because I am a very nervous person. In any professional capacity I can carry myself okay, because the parameters are explicit, but if it’s social, hence personal, I do not handle it well. I struggle to conjure natural things to talk about. I lack a broad range of interests. I am intensely interested in a handful of things and that’s all I can manage, and the only friends I have are the ones I share these interests with, or the one’s that for some reason I have maintained since I was very young. I lack the type of immediately obvious warmth that endears a human to others. I cannot do banter with strangers. If a stranger makes a joke, I cannot offer a clever riposte because I am too disoriented by this situation. I’m the guy you forgot you met, at best.
For me, making a friend is a conquest. I am not interested in making friends overall but when I meet someone with whom I would like to be friends, it is immensely important that I do, and so a struggle begins, mainly an internal one, about how best to negotiate this solicitation. When it is obvious that I have actually achieved a new friend, that I have “won them”, it is something that I think about for a very long time. I wonder about the whys and I determine what the boundaries may be and I try to establish what circumstances or conversations may possibly corrupt it. I like to have abrasive conversations and must practice great restraint not to embark on one. But in the end, let’s face it, my friends are people I fight with.
These ‘conquests’ are often undermined by my belief that I am unlikeable, and that people who are nice are being too nice to me, in a manner that signals a kind of dismissive politeness rather than interest. Many people say they hate small talk in a tone that suggests that they are above it. I hate this attitude, because small talk is a skill that I am in awe of. To be able to talk to someone warmly about things that have no bearing on my personal interests - wouldn’t that be nice!
I do not hate small talk, I just can’t have it with strangers. I lack the verbal and intellectual ammunition. Let’s say, for example, that I buy a drink in a pub that is not busy, and the publican asks me how my day has been. I will say “well, thanks” and “how about yours” and that’s nice enough, but mention the weather or, say, some big event that everyone is talking about, like the Mardi Gras, the Easter Show, or some sport event (!) and I’ll just instinctually make a polite laugh and agree with what they’re saying or say “yeah” or something like that, and then that’s it. I cannot enter into this conversation adeptly. My face can never reflect these pleasantries. When someone is introduced to me and they tell me their name, I forget, because I’m too caught up in what is in his or her face; how receptive they may be to me, and also, who they are, where they’re from, and how this could affect us. I can make a concerted effort to look interested, but actually, I’m not, and my face won’t let me pretend to be. I can flex my cheek muscles so that my forehead looks tauter and my mouth looks less bent and more open and maybe that makes a difference, but I doubt it does.
Because I cannot think on the spot. I’m too worried about the situation. I’m not a great speaker. I can type this now at a very rapid pace but it would take me hours to formulate it into a spoken sentence. I would stutter, there would be silences, I’d contradict myself. The fact is that you probably make me feel uncomfortable, but it’s not your fault. I am a worried person. There are good and amazing aspects of my life and I don’t hate myself - I don’t feel like a shut-in or an ‘outsider’ - but I am very worried in a lot of situations. I value strength and confidence but I have neither in spades. I am very worried about how I am perceived.
That is why I enjoy using the internet, and that’s why I like to write, because it allows me to interact with people at a pace where I can compose myself. I am literally composing myself on the internet and on paper. I am not that person. I have those thoughts, but the internet and written word lets me execute them in a way I am happy with. It also allows me to talk at people in a very direct fashion, so that I can just argue a point or challenge them without having to get to know them first. If I’m losing, I can just disengage, be “offline”. In my defence I rarely disengage if I’m struggling, but it’s comforting to know that I can.
I can be belligerent. I am a belligerent person when my body and presence is divorced from a situation. I am a belligerent person when I’m conversing with someone who knows this, and can deal with it. I hate being wrong and I loudly voice my opinions in situations where they will not be challenged in an emotional manner. I like to have non-emotional but heated arguments. Usually among friends, ie successful conquests: people who know I’m meek yet loud. And isn’t that the very definition of belligerence!
But if an arsehole sits next to me on the plane and starts talking about how “arabs” are ruining the country, I won’t challenge him. I will hate him and his opinion, but I won’t challenge him, because I’m too scared of the consequences. This happened, and he was bigger than I, and drunk. This was a time when conviction is tested, and I backed down because I feared the consequences. He was drunk. He kept ordering whiskeys for ten bucks a pop. I just shrugged and said “yeah”. I didn’t even hate myself, but instead understood that “that’s just the way people are”. But what’s the point of having a conviction if you silently allow others to have the opposite of it. I rarely do, unless I feel threatened by violence; unless something frightening could result.
I believe in my opinions but I do not value them, nor do I strongly value anyone else’s. Opinions change, they must, otherwise you’re inert. That’s not a stealthy way of me saying that I’m in a constant state of intellectual evolution, but more an indication as to how proximate circumstances and persuasive literature moulds me on the fly. There are mainstays in my repertoire, but my feelings are mostly just flotsam on a current, a current controlled by a rotating roster of zeitgeist instigators, gut feelings, real life triumphs and failures, what’s making me feel strongly at that particular point in time. I recruit ideas, I don’t create them.
The fields in which I establish strong opinions are inconsequential and, to the vast majority of people, meaningless. These are just chemicals of mine, and probably a culmination of many disparate and unrelated happenings and witnessings in my life that amount to just a way of feeling. Nothing even remotely remarkable, in the wide scheme of things. They are honestly the weakest link in any person’s sales pitch to another, and yet, that’s how I relate to other people: exchanging these feelings. I am the most archetypal manifestation of white male mediocrity there could potentially ever be. I embody that. I am the thumbnail flanking the definition. That’s Shaun Prescott, a guy in Australia with feelings. And so it is very important to me what other people think.
***
So I allowed a good eight strides between myself and this woman in the pitch dark laneway. I was listening to Saint Etienne at an obscene volume and it was hurting my ears, because I wanted her to hear it and know that I was just some guy going home. Surely weird, predatory guys don’t listen to Saint Etienne at full volume as they’re closing in on their prey?
At the end of the lane there’s a set of steps leading to a cul de sac, and then you either go straight ahead or right. Straight ahead presents itself as the most obvious route, whereas right is kinda like a residents-only route. But we were both heading right, and while the streets were sufficiently lit and comfortably middle class, it seemed to me that, under the circumstances, two people alighting from Stanmore Station at 12:30am on a Thursday morning are very unlikely to both take this particular route. The odds are against it. People in my area often take the bus because Stanmore station is too far away. My neighbourhood is a bus neighbourhood - not a train neighbourhood. So when she turned right onto that long block, I felt that it was inevitable that she was scared.
And she was, because halfway down the block, at a very brisk pace, she actually broke into a run in a direction that, mercifully, diverted from the right hand turn down Newington, and then the left hand turn down England Avenue, that I was going to take. But she did actually run. I remember exactly when she did: just next to one of those community vegetable garden bins that line the street in this part of Marrickville nowadays. She lifted her handbag to her chest and ran, first for a while on the footpath, then diagonally across the road, and then down a street I sometimes jog on. It was shocking to me, because she was pacing one moment, then jogging for about six steps, and then actually sprinting. Bag hoisted to her gut, graceless, desperate.
And while this wasn’t a response to my person - she hadn’t even the opportunity to see my face - it did reinforce that the worst case scenarios aren’t as remote as you hope they are. Maybe I should have taken the longer route, as my paranoid instincts suggested. Maybe I should have overtaken her on the first stretch after the station. Maybe I should have made that fake phonecall. Because right there, on the same stretch of a street many corners removed from the station, she was fucking petrified of me.
—
Shaun Prescott (@shaun_prescott)
This story first appeared on Shaun’s blog.
For those of you who criticize Janelle’s signature monochromatic look.
From her speech on “Black Girls Rock”:
“When I started my music career, I was a maid. I used to clean houses. My mother was a proud janitor. My stepfather, who raised me like his very own, worked at the post office and my father was a trashman. They all wore uniforms and that’s why I stand here today, in my black and white, and I wear my uniform to honor them.
This is a reminder that I have work to do. I have people to uplift. I have people to inspire. And today, I wear my uniform proudly as a Cover Girl. I want to be clear, young girls, I didn’t have to change who I was to become a Cover Girl. I didn’t have to become perfect because I’ve learned throughout my journey that perfection is the enemy of greatness.
Embrace what makes you unique, even if it makes others uncomfortable.” - Janelle Monáe
(via climbupclimbup)
A beach for everyone: physically handicapped individuals took part in the “Praia para Todos” (Beach for Everyone) project on Copacabana beach in Rio de Janeiro, Brazil last week.
The project, run by volunteer physical therapists and students, offers a weekend at two of Rio’s beaches to the physically handicapped, many of whom don’t have the means to reach the beach, let alone swim in the sea.
Learn more: http://reut.rs/ZN2Ita
(Source: reuters, via her0inchic)