It's not ok to be FAT

This is my blog on my quest to get healthy. I am 56kg at the moment I am just trying to build my muscles now I am 165 cm. I also like to include my measurements helps me keep on track. Some people seems to think that this is a blog that is against healthy curvy woman NO, I don't like how society is so much fatter and unhealther then we have ever been. We are accepting the unhealthy levels of fat, it becoming the norm. Its all about health. ..And I am the second author for this blog from now on, proudly :) Because I know how it is important for you to stay in shaped, get toned, build some muscles, feel alright and feel sexy esp these days when summer 2011 is coming! I am 177 cm and 50 kg now more like a model type but still eating healthy and at least trying to do, do workout twice a week.. This blog was a great inspiration for me I am so glad that I'v found this and now I am here to share more of what I find to help you and myself.. When I tell I take care of my body don't look at me like I am mad, it shouldn't be only about loosing weight first you need to eat healthy meals, don't forget do a king breakfast, eat whatever you like at lunch with keeping the plates small and at nights stay away from carbs and try to eat before 7 pm, eat fruits and green vegs with the main meals.. no white rice or any white bread just fibred and whole-grain ones.. and do exercising for your own health first then for the others' eye taste so here we are both to give you the courage and if they can do it, we can do it as well:) be the one who is looked after not the one who is staring at other's beauties!

September 10, 2011 12:53 pm

matchstickmolly:

No-Frills Guide to Cardio!

(via the-answer-is-within-me)

•  
• 6,749 notes

1. cardiobunnie likes this
2. strong-is-beautiful reblogged this from getstarted-getfit
3. getstarted-getfit reblogged this from matchstickmolly
4. run-a-mile reblogged this from cleansemeee
5. constantlyatconflict likes this
6. sweat-means-no-regret reblogged this from matchstickmolly
7. hghjkdahdfl likes this
8. nabilahr likes this
9. air-of-happiness reblogged this from matchstickmolly
10. air-of-happiness likes this
11. chanyeols likes this
12. qonnielicious reblogged this from morgansfitnessjourney
13. yogapantsandsmiles reblogged this from matchstickmolly
14. joneskylee likes this
15. gymbunnyy reblogged this from my-healthy-recovery-fitlosophy and added:

    I really adore my stair climber :[ But I am trying to slim down. It’s a good time to change anyways :]

16. fightforthebootay reblogged this from fitness-happinesss
17. allicansayiscomecloser reblogged this from strongandsexy
18. befitspirational reblogged this from fitness-happinesss
19. yesterdayisnttomorroww likes this
20. kiss-my-skinny-ass reblogged this from fitness-happinesss
21. fitness-happinesss reblogged this from classy-fitness
22. depravitywithoutbounds likes this
23. fitmeforlife reblogged this from soon2befit
24. beachprincess23 likes this
25. livecleanbehealthy reblogged this from fit-college-girl
26. fit-college-girl reblogged this from letsgetfitblr
27. inspiredandcaffinated likes this
28. jodieehatton likes this
29. ashleyybrooke16 reblogged this from healthy-fit-perfect
30. big-dickk reblogged this from healthy-fit-perfect
31. healthy-fit-perfect reblogged this from spring-slimdown
32. fitnesskid reblogged this from stabilityandstrength
33. behealthy-bethin reblogged this from leanstrongsexy
34. befreegetfit reblogged this from leanstrongsexy
35. ispysunshine reblogged this from get-rippppped
36. fighting-forfit reblogged this from entrancingeyes
37. fitspo-on-my-mind likes this
38. letslose25lbs likes this
39. entrancingeyes reblogged this from leanstrongsexy
40. svarturgeit likes this
41. fitness--happy reblogged this from e-pione
42. emilyfob reblogged this from classy-fitness
43. healthy-fit-perfect likes this
44. increasedappetite likes this
45. every1loveschels likes this
46. spring-slimdown reblogged this from slowlyy-changing
47. slowlyy-changing reblogged this from imgonnamakeyousweat
48. bulletsandbandages reblogged this from time--to-get-fit
49. khunceited likes this
50. bokugairu-bokugaita reblogged this from matchstickmolly
51. Show more notesLoading...