It's not ok to be FAT

This is my blog on my quest to get healthy. I am 51kg at the moment I am just trying to build my muscles now I am 165 cm. I also like to include my measurements helps me keep on track. Some people seems to think that this is a blog that is against healthy curvy woman NO, I don't like how society is so much fatter and unhealther then we have ever been. We are accepting the unhealthy levels of fat, it becoming the norm. Its all about health. ..And I am the second author for this blog from now on, proudly :) Because I know how it is important for you to stay in shaped, get toned, build some muscles, feel alright and feel sexy esp these days when summer 2011 is coming! I am 177 cm and 50 kg now more like a model type but still eating healthy and at least trying to do, do workout twice a week.. This blog was a great inspiration for me I am so glad that I'v found this and now I am here to share more of what I find to help you and myself.. When I tell I take care of my body don't look at me like I am mad, it shouldn't be only about loosing weight first you need to eat healthy meals, don't forget do a king breakfast, eat whatever you like at lunch with keeping the plates small and at nights stay away from carbs and try to eat before 7 pm, eat fruits and green vegs with the main meals.. no white rice or any white bread just fibred and whole-grain ones.. and do exercising for your own health first then for the others' eye taste so here we are both to give you the courage and if they can do it, we can do it as well:) be the one who is looked after not the one who is staring at other's beauties!

You have to fully comprehend the idea that food is fuel. Sure, everyone understands this on a basic level. But do you really understand and accept what that means? Food as fuel means food is not pleasure, or comfort, or distraction. Its sole purpose is to make your body function as best as it possibly can, and junk food can never do that. Your body deserves better than that. So next time you pick up something to eat, no matter what it is, just ask yourself,”What will this do for my body?” and be honest with yourself. You’ll suddenly start seeing food differently.

—

findingthinagain (via juststaystoked)

This girl is so badass. Love.

(via ana-bella)

(via fitfastfierce)

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