It's not ok to be FAT

This is my blog on my quest to get healthy. I am 51kg at the moment I am just trying to build my muscles now I am 165 cm. I also like to include my measurements helps me keep on track. Some people seems to think that this is a blog that is against healthy curvy woman NO, I don't like how society is so much fatter and unhealther then we have ever been. We are accepting the unhealthy levels of fat, it becoming the norm. Its all about health. ..And I am the second author for this blog from now on, proudly :) Because I know how it is important for you to stay in shaped, get toned, build some muscles, feel alright and feel sexy esp these days when summer 2011 is coming! I am 177 cm and 50 kg now more like a model type but still eating healthy and at least trying to do, do workout twice a week.. This blog was a great inspiration for me I am so glad that I'v found this and now I am here to share more of what I find to help you and myself.. When I tell I take care of my body don't look at me like I am mad, it shouldn't be only about loosing weight first you need to eat healthy meals, don't forget do a king breakfast, eat whatever you like at lunch with keeping the plates small and at nights stay away from carbs and try to eat before 7 pm, eat fruits and green vegs with the main meals.. no white rice or any white bread just fibred and whole-grain ones.. and do exercising for your own health first then for the others' eye taste so here we are both to give you the courage and if they can do it, we can do it as well:) be the one who is looked after not the one who is staring at other's beauties!

(via hourglassofhealth)

  1. brainsofbeauty reblogged this from erinellen
  2. erinellen reblogged this from tessopoly
  3. azitafazeli reblogged this from healthy-is-hot
  4. tightandtoned15 reblogged this from healthivation
  5. shreddingitall reblogged this from meganshealthy
  6. icynosure reblogged this from loseweight-blog
  7. happymind-healthybody reblogged this from meganshealthy
  8. tunneltohappiness reblogged this from who-is-that-fit-chick
  9. dietcokeandice reblogged this from loseweight-blog
  10. dreamsr4ever reblogged this from curse-0f-curvess
  11. uygunsuzkurbaga reblogged this from mustbeskinnny
  12. sgfitspo reblogged this from nutrientnatalie
  13. imdoingthisforreal reblogged this from loseweight-blog
  14. loseweight-blog reblogged this from therealpretty
  15. wastingthepretty reblogged this from fit-toned4summer
  16. hi-im-ellen reblogged this from make-it-a-lifestyle
  17. beforeyouquit reblogged this from the-slim-one
  18. screwthescale reblogged this from fitnessgenes
  19. therealpretty reblogged this from bodylishious
  20. bodylishious reblogged this from skinny-flower
  21. onedaybeskinny reblogged this from fitspocrap
  22. fitnessgenes reblogged this from fitspocrap
  23. glo-health reblogged this from fitspocrap
  24. fitspocrap reblogged this from losingitwithbridget
  25. healthierdaybyday reblogged this from changeiscoming2k12
  26. changeiscoming2k12 reblogged this from tired-of-excuses
  27. spacekittyz reblogged this from lolidgaf
  28. recoveryplease reblogged this from aplacetoreminisce