It's not ok to be FAT

This is my blog on my quest to get healthy. I am 56kg at the moment I am just trying to build my muscles now I am 165 cm. I also like to include my measurements helps me keep on track. Some people seems to think that this is a blog that is against healthy curvy woman NO, I don't like how society is so much fatter and unhealther then we have ever been. We are accepting the unhealthy levels of fat, it becoming the norm. Its all about health. ..And I am the second author for this blog from now on, proudly :) Because I know how it is important for you to stay in shaped, get toned, build some muscles, feel alright and feel sexy esp these days when summer 2011 is coming! I am 177 cm and 50 kg now more like a model type but still eating healthy and at least trying to do, do workout twice a week.. This blog was a great inspiration for me I am so glad that I'v found this and now I am here to share more of what I find to help you and myself.. When I tell I take care of my body don't look at me like I am mad, it shouldn't be only about loosing weight first you need to eat healthy meals, don't forget do a king breakfast, eat whatever you like at lunch with keeping the plates small and at nights stay away from carbs and try to eat before 7 pm, eat fruits and green vegs with the main meals.. no white rice or any white bread just fibred and whole-grain ones.. and do exercising for your own health first then for the others' eye taste so here we are both to give you the courage and if they can do it, we can do it as well:) be the one who is looked after not the one who is staring at other's beauties!

March 12, 2012 10:15 pm
mashkwi: watanafghanistan: US soldiers in different wars. Why does the United State give these sick killers the hobby they so desire? (Is the United States’ system pathologically sick as well?)

mashkwi:

watanafghanistan:

US soldiers in different wars.

Why does the United State give these sick killers the hobby they so desire? (Is the United States’ system pathologically sick as well?)

(via lulu-a)

  1. raullu reblogged this from diestroysiniestro
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  3. diestroysiniestro reblogged this from thepeacefulterrorist
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  8. nahid12 reblogged this from arabsforever
  9. randomcized reblogged this from followurdreams93
  10. j1ar reblogged this from followurdreams93 and added:
    unbelievable….
  11. followurdreams93 reblogged this from foreverpalestine
  12. moerf reblogged this from gulphstringers and added:
    and they wonder why we are angry? and they wonder why we don’t want their intervention in our countries? I still wonder...
  13. usahypocrisy reblogged this from foreverpalestine
  14. justkreni reblogged this from arabiansatan
  15. moukies reblogged this from contaminatedmymind and added:
    Audubillahi minashaaydaani rajeem, bismillahi rahmaaani raheem.
  16. starglamour reblogged this from 1001arabianights and added:
    This is why I will never support anyone’s choice to become a soldier. America is disgusting.
  17. sand-rella reblogged this from arabsforever
  18. arabsforever reblogged this from 1001arabianights and added:
    US soldiers in different wars.
  19. inthebetweener reblogged this from i-dont-care-beta-dismyblog
  20. sweeetcarolinee reblogged this from netherkitten
  21. downtoearth75 reblogged this from wutheringdreams
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  25. just-a-ritsu reblogged this from wellwhenigo and added:
    I have no words.
  26. watanafghanistan posted this