It's not ok to be FAT

nutrisupsworldwide: Push-ups, many people’s first real exercise...

Wed, 19 Jun 2013 12:17:18 +0930

Push-ups, many people’s first real exercise - other than jumping jackets it seems - and still the king of zero-equipment exercises in my opinion. Here are 8 variations showing which muscles each variation targets the most.
To increase range of motion you could use a set of push-up bars.

Me: oh thats cute

Tue, 18 Jun 2013 18:09:11 +0930

Me: oh thats cute
: *checks price tag*
Me: no its not

laurencurtis: RP from @fisherscott 👌👌👌

Tue, 18 Jun 2013 17:32:41 +0930

laurencurtis:

RP from @fisherscott 👌👌👌

keep-calm-stay-healthy: justfollowsimplerulestobefit: amihappyo...

Mon, 17 Jun 2013 23:14:44 +0930

keep-calm-stay-healthy:

justfollowsimplerulestobefit:

amihappyorsad:

ppgfreak85:

One of the BEST ad campaigns about representation I have seen.

Everyone has a backbone. Use yours.

Yessss. This this this

LEARN RESPECT, u little bitch
oh. ….but the irony

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Mon, 17 Jun 2013 23:14:24 +0930

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Mon, 17 Jun 2013 21:04:06 +0930

dead-starks: makhbro: delarealidadd: Cop Sexually Assaults...

Mon, 17 Jun 2013 20:06:16 +0930

dead-starks:

makhbro:

delarealidadd:

Cop Sexually Assaults Woman Then Arresting Her For Protesting

As if that wasn’t enough for them, they sent her child to protective services and put the mother in jail for “making false allegations against a police officer”, which is actually not a crime. Now that it’s been revealed she was telling the truth, not only is the cop fired, but even the judge who sat there and let it happen is under investigation.

never forget, acab.

physically painful to watch.

this news station actually just used a trigger warning though!

fucking gross

http://angrycatinmarrickville.tumblr.com/

Mon, 17 Jun 2013 17:32:41 +0930

http://angrycatinmarrickville.tumblr.com/:

http://angrycatinmarrickville.tumblr.com/

Photo

Mon, 17 Jun 2013 17:23:09 +0930

Photo

Mon, 17 Jun 2013 17:21:22 +0930

lesstalkmorechalk: throughfitnessandinhealth: velvetlovepocket:...

Mon, 17 Jun 2013 17:02:45 +0930

lesstalkmorechalk:

throughfitnessandinhealth:

velvetlovepocket:

“If You Know Someone Who Doesn’t Believe Sexism Exists, Show Them This”
Link here: [x]

Just put this on all my social media. Feeling a rant coming on, and what I have to say is only the teensiest tip of the iceberg of this problem.

THIS WHOLE SCHTICK ENRAGES ME, how people just DON’T REALIZE that rape culture exists, that sexism exists, that misogyny exists.

I know I know there’s a lot going on for men and transgendered folk, racism, etc, i know our world is just shitty all around but this impacts me the most out of any issue bc it directly affects me.

I hate how feminism has been given a bad reputation to many people, labeling it “stupid” and “pointless.” It’s about sticking up for women’s rights. How do you not give a shit about the welfare of HALF the world’s population? If there weren’t problems with misogyny there wouldn’t be feminists, so no - it’s not “stupid” in the slightest.

I hate dreading watching certain things with my boy just bc there are women’s breasts and butts in it just bc of the cinematography used and the “male gaze” (something I didn’t even know there was a term for until earlier in the week). I hate feeling guilty for not wanting to watch it bc my boy doesn’t seem to understand why I don’t want to watch it, furthermore I hate that it actually hurts his feelings bc he doesn’t understand WHY I don’t want to watch it. It makes me so jealous of other girls with fuller breasts (pointlessly! bc I love my own!!) that meet the beauty standards of society. It makes me feel inadequate. It makes me feel very shitty when I see my boy get visibly excited about another woman’s breasts and butt just bc some movie director knows he’ll get more views if he films the scenes in the way the camera lingers on the woman’s reproductive parts. It’s pretty fucking rare that you’ll see a “female gaze” in cinematography. I hate that it makes me hate seeing other women like that. I hate feeling hate for someone for an invalid reason: for possessing anatomy just like my own. I hate society and the media for allowing this. It makes me hate the world we live in. I hate it bc I don’t want to have to justify my beliefs on something that matters a lot to me to someone who is supposed to be supportive and caring to me, just bc I object to the objectification of women. I hate that it’s so unheard of to speak out about any of the factors that go into sexism.

I hate dreading seeing certain family bc I never know if I might have to see this one man who has sexually harassed me EVERY time I’ve seen him in my life, who does it in front of my family who do NOTHING ABOUT IT. You know what both of my dad, my mom, my aunt, and my grandmother have all said to me when I’ve spoken out to them about this old man? (My dad even SAW what the man was doing and was standing beside me WHILE it was happening the most recent time) “Oh don’t worry about him. I know he’s strange, but that’s just the person he is, he does that to everyone.” OH REALLY? JUST A PERSON WHO IS 3-4X MY AGE, WHO TELLS ME HOW “SEXY” I LOOK, WHO GRABS MY FACE AND FORCES ME INTO HIM KISSING ME ON THE LIPS, WHOSE HANDS FUCKING TOUCH ME AND MY LADY PARTS UNWANTEDLY AND WHO GRIPS ME SO HARD I CAN’T PULL HIS HAND OFF OF ME AND HE DOESN’T STOP WHEN I TELL HIM TO? I HAVE TO JERK AWAY FROM HIM AND WALK AWAY IN FRONT OF MY FAMILY and then get looks from THE WHOLE group like IM a “bitch” AND something is wrong with ME?

I hate trying to go fucking grocery shopping and getting cat called, followed, and stared at. I’m tired of it. Daily tasks when in public are interrupted and I’m made uncomfortable by this shit.

I hate fearing for my safety when I’m going out or even stepping outside after dark or when im alone. I hate limiting myself bc a part of me is scared to go out and live my life the way I want to. I should be able to party and not feel scared.

I hate the “make sure you’re safe, dress appropriately, don’t be under the influence, don’t go out after dark” lecture to “avoid rape” every time my mom says goodbye when I go out.

I hate that Im constantly hearing more stories of other women and girls who have been blamed for being raped bc it’s SOMETHING THE VICTIM DID RIGHT. How much the woman speaking out “screws up” the rapists life. AND WHATS WORSE IS THAT LESS THAN HALF OF ALL RAPES ARE ACTUALLY REPORTED. Partly bc so many people think victims “make up” rape cases. I hate that sexual harassment literally starts when you hit puberty and it sticks with you.

I hate knowing that if things don’t change I can put in the same amount of work as a male counterpart at the same job, and so the work equally as well (or better), and get paid only around 75% what that male counterpart would.

I hate how under punished rapists are for their crimes (when the case is actually brought to the attention of a judge). ONLY 3% OF RAPISTS SPEND EVEN A DAY IN JAIL.

I hate how it’s not common knowledge that you can go and have EVIDENCE collected that may identify and convict the rapist within 1-2 days and that you CANNOT shower or otherwise clean yourself up for that to happen. Talk about degradation to the max.

I hate that convicted rapists can seek custody and visitation rights in the majority of US states.

I hate how politicians think women can’t get pregnant from rape, meanwhile 32,000 women get pregnant from rape in the USA alone EACH YEAR.

I hate how disgustingly high the percentages are for males (females too, but a lower percent) that think its okay to rape in x situation. IT IS NEVER OKAY.

I hate that all this has turned me cold and led me to hate the world that I was born into. I hate that at times it can be a daily battle as to whether or not I want to stick around.

Most of all I hate feeling “lucky” for not having worse stories of sexual harassment or rape. It is disgusting that I have to continue to feel this fear that I will someday be raped or sexually harassed again. I can say for certain that if the world stays the same now, chances are pretty high ill be victims of both (again) in my lifetime.

1 IN EVERY 4 WOMEN WILL BE SURVIVORS OF RAPE. DO YOU HAVE ANY IDEA OF HOW FUCKED UP THAT IS.

Share this video if it has touched your heart as well, share your stories, speak out when sexually harassed or raped. Let’s make this difference together.

that commentary hit home.

“I hate that all this has turned me cold and led me to hate the world that I was born into. I hate that at times it can be a daily battle as to whether or not I want to stick around.”

I know that feeling all too well..

Moment of silence for all the kids who don’t have a dad to celebrate today with and shoutout to the...

Mon, 17 Jun 2013 16:57:42 +0930

Moment of silence for all the kids who don’t have a dad to celebrate today with and shoutout to the hardworking moms who raised kids alone.

flatabsandthighgaps: dhpt: the-herbal-alchemist: liberalbutnot...

Mon, 17 Jun 2013 16:57:00 +0930

flatabsandthighgaps:

dhpt:

the-herbal-alchemist:

liberalbutnotpartisan:

thedigitalfortress:

bitethismeowmix:

ludenberg:

mrowp:

Please don’t buy this system.

cant you just turn the camera around or put a blanket over it.

still a mic though

and theres the chance that it might say something like “error kinect camera cannot function when obscured”

Videogame consoles are not supposed to spy on you.

Videogame consoles are not supposed to potentially rat you out to the government.

Videogame consoles are not supposed to arbitrarily decide who sees what’s on the screen and what’s not.

I have never told anyone not to buy a videogame console, but in this case, knowing what I know about the Xbox One, I am seriously imploring people not to buy this machine. The console will not be consumer-friendly, and between the above and an always-on internet connection, how do you know your hobby isn’t siphoning personal information to…well, who knows who?

Suffice it to say, the Xbox 360 will be my last Microsoft console. I don’t care how many more Halo games get churned out.

Adding this here from my videogame blog because it’s too important, and the potential for Microsoft to spy on us, then report findings to the government if asked…yeah, no.

Spread the word!

If you haven’t read George Orwell’s “1984”, do so.

Seriously.

jesus christ, is this ~~fair dinkum~~ real life?

I don’t play video games really but I’m passing this onto my followers♥♥

f0rever-1nsecure: tropical-cave: tropical-cave: brianmchale: ...

Mon, 17 Jun 2013 16:54:35 +0930

f0rever-1nsecure:

tropical-cave:

tropical-cave:

brianmchale:

welcometomylifeex3:

raquelsh0lding0ntillmay:

foundmywaywheniwaslost:

alittledoseofsunshine:

sort-of-un-balanced:

I posted this three times tonight and had three people tell me that I helped save their life. Thank you to those people who have decided to struggle through to let us enjoy the gift of one more day of their prescence gracing us all. I hope that you all reblog this, to save another few. Because we all dserve another chance and hope in life. I went to the hospital 6 times before I decided to keep my life but I hope none of you suffer that much. And I hope you all can make that scary, seemingly painful, blind, hoping, wonderful step to live.

I want to help you in any way I can. ANYTHING. I mean it. If I had had someone stay with me and text me or talk to me all night, just one time, it would have changed my life. I know how hard those nights can be.

<3,

Love,

Emily

^I love this girl more than words can express.

foundmywaywheniwaslost: I am always here if anyone ever needs to talk/vent. You have a purpose, Please Stay Alive. <3

Not just for tonight but for the rest of your life. You have so much to look forward to in the future that if you choose to kill yourself, it will be the biggest mistake of your life. You’re going to miss out on people you’ll never be able to meet, kids you’ll never have, a partner to love or partys to go to. There’s just too much that you’ll miss out on. You deserve and have the right to be here as much as the person next to you does. You’re just a drop in the ocean. You were meant to be here and you have a purpose. Don’t ever forget that. And if you feel like you don’t, just believe in yourself because you do. If you ever feel worthless or like shit, know that I love you and those dicks that tell you shit are jealous that you’re who you are because there’s something about you that they wish they could have. Please stay strong and never give up because things DO GET BETTER.

3rd time I reblog this xx

Keep your self awake, I hope your here to stay. This day is not yet over, let me be your four leaf clover.

Reblogged it and queued it so it’ll post tomorrow too. And the next day and the next so I hope I can save someone. We all love you.

someone messaged me this morning saying it helped and thanked me, so im reblogging this again, and queuing it. stay strong guys.

Forever reblogging.

dead-starks: makhbro: delarealidadd: Cop Sexually Assaults...

Mon, 17 Jun 2013 16:47:40 +0930

dead-starks:

makhbro:

delarealidadd:

Cop Sexually Assaults Woman Then Arresting Her For Protesting

As if that wasn’t enough for them, they sent her child to protective services and put the mother in jail for “making false allegations against a police officer”, which is actually not a crime. Now that it’s been revealed she was telling the truth, not only is the cop fired, but even the judge who sat there and let it happen is under investigation.

never forget, acab.

physically painful to watch.

this news station actually just used a trigger warning though!

fucking gross

and-love-is-what-she-wrote: zazzybuttcheeks: i-will-bleed-for-y...

Mon, 17 Jun 2013 16:47:18 +0930

and-love-is-what-she-wrote:

zazzybuttcheeks:

i-will-bleed-for-you:

I’m going to do this.

this is cute aw

this is not lame this is cute as fuck and i seriously want to help you so much like you dont realize

blogilates: Who wants a lifted, bubbly booty? YOU DO!!! If you...

Mon, 17 Jun 2013 16:43:32 +0930

blogilates:

Who wants a lifted, bubbly booty?

YOU DO!!!

If you can finish this routine, I guarantee your lil butt will be sore the next day. Try it. C’mon.

Reblog if you’re planning on doing this in the next 24 hours! Have fun :)

<3 Cassey

isn’t it ironichow we killflowersbecause wethink thatthey arebeautiful

Mon, 17 Jun 2013 11:57:34 +0930

isn’t it ironic
how we kill
flowers
because we
think that
they are
beautiful

Photo

Sun, 16 Jun 2013 15:49:34 +0930

"One of the biggest misconceptions out there about sexual harassment is that it’s mostly intended as..."

Sat, 15 Jun 2013 08:20:12 +0930

“One of the biggest misconceptions out there about sexual harassment is that it’s mostly intended as a kind of flirting, an attempt by the harasser to get positive attention and maybe even consensual sex. If you believe that, you’re much more likely to be hoodwinked by pro-harassment arguments about how innocent men are getting castigated, thrown out of conferences and bars, blocked on Twitter, etc. because they are either socially inept (Asperger’s is often trotted out as an excuse) or because “hypersensitive” bitches are freaking out because they love to “play the victim”. The reality is that harassment is usually about, well, harassing someone. It’s often disguised as flirting, but only so the harasser can (oh irony) play the part of the victimized innocent when his target pushes back. Disguising it as flirting also helps draw out the harassment, because the target often doesn’t want to be painted as “hypersensitive” and so she can be coerced with that into playing along and pretending she’s being flirted with when she and the harasser both know that he’s pushing her boundaries to get the pleasure of making her uncomfortable. Sometimes harassment is its own reward for harassers. Sometimes the harasser feels that he wouldn’t be able to have consensual flirting, much less sex, with the target anyway, so he’s pre-emptively punishing her for this hypothetical rejection. Sometimes, sadly, the harasser is a rapist and he’s trying to see if he can bully the victim with his “flirting” into being alone with him so he can rape her. But the point of harassment is not to get consensual interactions with women, and that myth needs to die already.”

- Sexual Harassment Is A Grassroots Political Movement | The Raw Story (via brute-reason)